HIIT NA ESTEIRA: TREINO PARA QUEIMAR GORDURA!

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Estrutura do treino:

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AQUECIMENTO - duração: 3min

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HIIT - duração: 3:45min

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HIIT - duração: 3:45min

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HIIT - duração: 3:45min

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recuperação - duração: 1min

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Veja o VÍDEO COMPLETO:

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E lembre-se sempre:

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HIIT NA ESTEIRA: TREINO PARA QUEIMAR GORDURA!

Estrutura do treino:

PARTE 1: Aquecimento.

PARTE 2: Tiros - 3 blocos de 5 tiros aumentando a velocidade.

PARTE 3: Recuperação.

PREPARADO?

BORA!

AQUECIMENTO - duração: 3min

HIIT - duração: 3:45min

HIIT - duração: 3:45min

HIIT - duração: 3:45min

recuperação - duração: 1min

Veja o VÍDEO COMPLETO:

Queima de gordura: HIIT na Esteira em 15min

Melhor esteira ergométrica: TOP 8 do mercado + guia de compras!

VEJA NOSSO GUIA COM AS MELHORES ESTEIRAS ERGOMÉTRICAS:

GOSTOU DO TREINO?

E lembre-se sempre:

1) Respeite o seu limite. Se for preciso, ajuste a velocidade recomendada.

2) Em caso de qualquer desconforto durante o treino, pare imediatamente.

3) Sempre recomendamos o acompanhamento de um profissional de educação física durante a prática de atividades físicas.